Miriam Nelson - Strong Women Stay Young

From The Oprah Winfrey Show : How To Age Gracefully, 2 May 2001

Strong Women Stay Young by Miriam Nelson

Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:

* Replaces fat with muscle

* Reverses bone loss

* Improves energy and balance

What are the years doing to your body?

* Have you lost strength?

* Does a busy day leave you worn out?

* Must you eat less to maintain your weight?

* Are your favorite sports less fun than they used to be?

* Do you notice fat where there used to be muscle?

These changes are not inevitable. They can be prevented–and reversed!

From the famed research labs of Tufts University, here’s a scientifically proven strength-training program that turns back the clock for women aged 35 and up–replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility–all in just two at-home sessions per week.

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